Hot Yoga Burlington offers vinyasa style yoga featuring practice in the Barkan Method Hot Yoga in 85-100° heated rooms and Creative Vinyasa at room temperature both accompanied by eclectic music.  We focus on body strength, flexibility, and cardio fitness.

Update 5.23.13   There is no class on Memorial Day.  The New Summer Schedule Starts Monday May 20th with classes Mon @ 5:30, Fri @ 5:00 and Sat @ 10:30 AM  

10 Reasons to Practice Hot Yoga during the Summer

1. To maintain your general well-being with a feeling of pleasurable fitness
2. Increase your flexibility to help with injury prevention and recovery
3. Elevate your energy levels to match Summer needs
4. Maintain weight levels and body tone for bathing suit season
5. Increase skin tone due to the detoxifying effects of hot yoga sweating
6. Enhance your body image and self-awareness leading to increased self confidence
7. Boost your immune system to prevent summer illnesses
8. Elevate your mood, Yoga makes you feel more positive
9. Increase concentration and focus

10. Practice mindfulness and awareness leading to appreciation for all things

What others have said about Hot Yoga Burlington

“…  I was looking for a “hot yoga” class that would fit my needs.  While Bill leads you through the poses, he provides interesting background and detail about their purpose and history.  He easily accommodates all levels of ability; encouraging to new people without holding back the more advanced.  I would definitely recommend this class for those who appreciate encouraging words and learning about yoga .”  LP

“Hot Yoga Burlington challenges me athletically and leaves my mind in a better place.  I just love it!” JL

“…never quite found the right fit until I found Hot Yoga Burlington.  The balance of strength and stretching along with the heat is perfect.  I suffer from arthritis and this class has given me new hope, the instruction is down to earth and relaxed.” KC