Beginning Hot Yoga is an introduction to the vinyasa or flow style of Barkan Method® yoga. There is an emphisis on correct alignment with demonstrations of posture modifications. The room is heated to 85-90 degrees.
Hot Vinyasa Yoga brings the full flow into practice with many sun salutation variations as well as challenging poses with modifications offered. Full heat of 95-100 degrees.
Creative Vinyasa is hatha yoga at room temperature. It’s a flowing practice with different combinations of postures and dance-like movements for a physical workout that emphasis stretching and toning. It is a blend of various styles of yoga with elements of fitness, Pilates, and dance. There is always something new and different with fresh information on yoga practice and philosophy. It is ideal for the beginner or intermediate.