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	<title>Burlington Hot Yoga</title>
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	<description>Try Something Different</description>
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		<title>Many Benefits of Regular Yoga Practice</title>
		<link>http://hotyogaburlingtonvt.com/2012/12/many-benefits-of-regular-yoga-practice/</link>
		<comments>http://hotyogaburlingtonvt.com/2012/12/many-benefits-of-regular-yoga-practice/#comments</comments>
		<pubDate>Sun, 09 Dec 2012 21:49:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hot Yoga]]></category>

		<guid isPermaLink="false">http://hotyogaburlingtonvt.com/?p=402</guid>
		<description><![CDATA[&#160; Increased general well-being and a feeling of pleasurable fitness       Improves posture, coordination &#38; steadiness       Normalizes weight and body composition       Improves dexterity, reaction time and depth perception       Better sleep       Higher &#8230; <a href="http://hotyogaburlingtonvt.com/2012/12/many-benefits-of-regular-yoga-practice/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Warrior 2 Pose (Sanskrit-Virabhdrasana 2)</title>
		<link>http://hotyogaburlingtonvt.com/2012/10/warrior-2-pose-sanskrit-virabhdrasana-2/</link>
		<comments>http://hotyogaburlingtonvt.com/2012/10/warrior-2-pose-sanskrit-virabhdrasana-2/#comments</comments>
		<pubDate>Mon, 01 Oct 2012 17:57:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pose of the Month]]></category>

		<guid isPermaLink="false">http://hotyogaburlingtonvt.com/?p=274</guid>
		<description><![CDATA[Pose of the month, Warrior 2 (Sanskrit-Virabhdrasana 2) This pose is named after the warrior, Virabhdra, and his symbolic slaying of the ego.  The pose has the quality of a warrior with sword in hand ready to swing, move or &#8230; <a href="http://hotyogaburlingtonvt.com/2012/10/warrior-2-pose-sanskrit-virabhdrasana-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Wild Thing Pose (Sanskrit- Camatkarasana)</title>
		<link>http://hotyogaburlingtonvt.com/2012/02/wild-thing-pose-sanskrit-camatkarasana/</link>
		<comments>http://hotyogaburlingtonvt.com/2012/02/wild-thing-pose-sanskrit-camatkarasana/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 19:50:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pose of the Month]]></category>

		<guid isPermaLink="false">http://hotyogaburlingtonvt.com/?p=253</guid>
		<description><![CDATA[Wild Thing Pose (Sanskrit-Camatkarasana) Pose of the Month Do you need to turn things upside down this month?  Try this pose.  Wild Thing also called “flip your dog” is a variation on several poses like wheel, side plank and down &#8230; <a href="http://hotyogaburlingtonvt.com/2012/02/wild-thing-pose-sanskrit-camatkarasana/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A Small Boat on a Big Pond</title>
		<link>http://hotyogaburlingtonvt.com/2012/01/a-small-boat-on-a-big-pond/</link>
		<comments>http://hotyogaburlingtonvt.com/2012/01/a-small-boat-on-a-big-pond/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 00:31:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga on Board]]></category>

		<guid isPermaLink="false">http://hotyogaburlingtonvt.com/?p=239</guid>
		<description><![CDATA[&#160; It all started out calmly enough.  I got an email in mid-December from a sailing buddy who thought I should check out a boat transport gig, from North Carolina sailing to the Caribbean leaving ASAP.  What the hell, I &#8230; <a href="http://hotyogaburlingtonvt.com/2012/01/a-small-boat-on-a-big-pond/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Pose of the Month, Mountain Pose (Tadasana)</title>
		<link>http://hotyogaburlingtonvt.com/2012/01/pose-of-the-month-mountain-pose-tadasana/</link>
		<comments>http://hotyogaburlingtonvt.com/2012/01/pose-of-the-month-mountain-pose-tadasana/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 23:52:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pose of the Month]]></category>

		<guid isPermaLink="false">http://hotyogaburlingtonvt.com/?p=216</guid>
		<description><![CDATA[One of the original poses from which all other poses are based is mountain pose or the Sanskrit Tadasana.  This seemingly easy pose has many fine points of alignment. Start by standing upright.  Notice how your body stands without any &#8230; <a href="http://hotyogaburlingtonvt.com/2012/01/pose-of-the-month-mountain-pose-tadasana/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Archer Pose (Sanskrit Akarna Danurasana) &#8211; Pose of the Month</title>
		<link>http://hotyogaburlingtonvt.com/2011/11/archer-pose/</link>
		<comments>http://hotyogaburlingtonvt.com/2011/11/archer-pose/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 03:15:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pose of the Month]]></category>

		<guid isPermaLink="false">http://hotyogaburlingtonvt.com/?p=62</guid>
		<description><![CDATA[Archer Pose (Sanskrit Akarna Danurasana) is one of the oldest yoga poses and in fact not much is known about its origins.  So, like many ancient poses there are many variations and different benefits of the pose depending on how &#8230; <a href="http://hotyogaburlingtonvt.com/2011/11/archer-pose/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>An Introduction to Hot Yoga Burlington!</title>
		<link>http://hotyogaburlingtonvt.com/2011/11/an-introduction-to-hot-yoga-burlington/</link>
		<comments>http://hotyogaburlingtonvt.com/2011/11/an-introduction-to-hot-yoga-burlington/#comments</comments>
		<pubDate>Sun, 13 Nov 2011 18:10:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hot Yoga]]></category>

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		<description><![CDATA[I’ve been practicing and teaching yoga for over 10 years now and enjoy many different hatha yoga practices. I first started out with Astanga to which I was devoted for over three years. I had a daily practice and attended &#8230; <a href="http://hotyogaburlingtonvt.com/2011/11/an-introduction-to-hot-yoga-burlington/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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